Protein Bagels With Poppy Seeds

Name: Protein Bagels With Poppy Seeds
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 bagels
Ingredients: 2 cups high-protein flour; 1 cup Greek yogurt; 2 tablespoons poppy seeds; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg (for egg wash)

Highlighted under: Home Healthy Meals Favorites

I love starting my day with these delicious Protein Bagels with Poppy Seeds. Packed with protein and just the right amount of crunch, they make for a satisfying breakfast or snack. The added poppy seeds lend a nutty flavor that pairs beautifully with cream cheese or avocado spread. I’ve experimented with various recipes, but this one stands out as the perfect balance of taste and nutrition. Trust me, once you try these bagels, they’ll become a staple in your kitchen!

Created by

Esme Caldwell

Last updated on 2026-02-16T00:37:36.612Z

During my journey of balancing flavor and nutrition, I stumbled upon these Protein Bagels with Poppy Seeds. They are not only simple to make but also incredibly satisfying. The dough comes together beautifully, and the magic happens when they bake in the oven, puffing up to perfection. It's a recipe that has family and friends coming back for more.

What I particularly enjoy about these bagels is the versatility. You can customize them with your favorite toppings, whether it's an egg salad or just a smear of butter. The poppy seeds add an unexpected crunch that enhances each bite, making these bagels a delight to share.

Why You'll Love These Bagels
High in protein for a satisfying start to your day
Nutty crunch from poppy seeds elevates every bite
Versatile and perfect for any topping or spread

Understanding the Ingredients

The core of these protein bagels lies in the high-protein flour, which not only boosts the protein content but also lends a chewy texture that mimics traditional bagels. If you can't find high-protein flour, whole wheat flour is a great alternative, but keep in mind it will slightly alter the flavor and texture. The Greek yogurt is essential—its moisture helps bind the dough while adding a subtle tang that elevates the overall taste.

Don't overlook the role of poppy seeds in this recipe. They provide an enjoyable crunch and nutty flavor that contrasts beautifully with soft spreads like cream cheese or avocado. A good tip is to toast the poppy seeds for a minute in a dry pan before adding them to the bagels to enhance their flavor even further.

Perfecting the Bagel Shape

Shaping the dough correctly is crucial for consistent bagels. Make sure to roll the dough into a ball first before poking a hole through the center. This ensures uniform thickness, allowing them to bake evenly. A good technique is to gently stretch the hole rather than tearing it, which could lead to uneven bagels that may collapse while baking or cooking.

When placing the shaped bagels on the baking sheet, ensure they are spaced adequately to allow room for rising. If your dough seems too sticky while shaping, lightly dust your hands and the surface with flour instead of adding too much additional flour, which could result in tough bagels.

Ingredients

To create these delightful Protein Bagels, gather the following ingredients:

Ingredients

2 cups high-protein flour
1 cup Greek yogurt
2 tablespoons poppy seeds
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey
1 egg (for egg wash)

Once you have all the ingredients ready, you can start making your bagels!

Instructions

Follow these simple steps to bake your Protein Bagels:

Prepare the Dough

In a mixing bowl, combine the high-protein flour, baking powder, and salt. Add in the Greek yogurt and honey, then mix until a sticky dough forms. Knead on a floured surface for about 5 minutes until smooth.

Form the Bagels

Divide the dough into 12 equal pieces. Roll each piece into a ball and then make a hole in the center to form a bagel shape. Place the shaped bagels on a baking sheet lined with parchment paper.

Add Poppy Seeds

Brush each bagel with the beaten egg for shine, then sprinkle poppy seeds generously on top.

Bake

Preheat your oven to 375°F (190°C). Bake the bagels for 20-25 minutes or until golden brown. Remove from the oven and let cool slightly before serving.

Enjoy your freshly baked Protein Bagels with your favorite spreads!

Pro Tips

For an extra kick of flavor, consider adding herbs or spices to the dough, such as garlic powder or dried onion.

Storage and Reheating

These protein bagels are best enjoyed fresh from the oven, but they can be stored for up to three days in an airtight container. If you want to keep them longer, consider freezing them. Just wrap each bagel individually in plastic wrap and place them in a freezer bag. They will stay fresh for up to three months. Simply thaw at room temperature or pop them in the toaster for a quick breakfast option.

When reheating, I recommend toasting them rather than microwaving, as this helps retain their delightful chewiness and exterior crunch. Just a few minutes in a toaster or toaster oven will bring back their freshness, making them perfect for topping with your choice of spreads.

Variations and Additions

Feel free to experiment with different toppings for your bagels. You can mix in ingredients like onion powder, garlic powder, or even grated cheese into the dough before shaping for a savory twist. For a sweeter version, try adding a bit of cinnamon and raisins to cater to your breakfast preferences.

Another exciting variation is to create mini bagels infused with your favorite herbs. A handful of chopped fresh herbs—like rosemary or basil—added to the dough will yield a delightful aroma and flavor profile, perfect for a brunch gathering or an impressive snack.

Questions About Recipes

→ Can I use different types of flour?

Yes, you can experiment with whole wheat flour or gluten-free options, but the texture may vary.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make this recipe vegan?

You can substitute the Greek yogurt with a plant-based yogurt and use a flax egg instead of the egg wash.

→ What are some good toppings for these bagels?

They pair well with cream cheese, avocado, smoked salmon, or even fresh vegetables.