Breakfast Spinach And Feta Egg Muffins

Name: Breakfast Spinach And Feta Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup milk; 1/2 cup bell peppers, chopped (optional); Salt and pepper, to taste; 1 teaspoon olive oil (for greasing muffin tin)

Highlighted under: Home Healthy Meals Favorites

I absolutely love starting my mornings with these Breakfast Spinach and Feta Egg Muffins. They're not only delicious but also incredibly easy to make. The combination of fresh spinach and tangy feta cheese adds a burst of flavor, making them perfect for a quick, nutritious breakfast. I always prepare a batch at the beginning of the week, and they keep well in the fridge for busy mornings. Plus, they can be easily customized with your favorite veggies or spices, making them a versatile brunch option for any palate.

Created by

Esme Caldwell

Last updated on 2026-02-16T04:21:35.819Z

When I first tried these Breakfast Spinach and Feta Egg Muffins, I was amazed by how quickly they came together. The key is to whisk the eggs thoroughly before mixing in the spinach and feta, ensuring a fluffy, evenly distributed texture. I like to add some chopped bell peppers as well for a hint of sweetness.

After baking, I let them cool briefly before popping them out of the muffin tin. They make the perfect grab-and-go breakfast for those hectic mornings, and I often reheat them in the microwave for that fresh-baked feel again!

Why You'll Love This Recipe
Deliciously savory flavor with the perfect balance of spinach and feta
Easy to make in batches and great for meal prep
Perfect for a quick breakfast or brunch gathering

Making the Most of Your Ingredients

The success of these Breakfast Spinach and Feta Egg Muffins largely hinges on the quality of ingredients. Fresh spinach gives the muffins a vibrant color and a slightly sweet flavor that pairs beautifully with the salty feta. To ensure maximum freshness, look for spinach with crisp leaves and avoid any that appear wilted or yellowed. If you’re using frozen spinach, make sure to thaw and squeeze out any excess moisture to prevent sogginess.

When it comes to feta cheese, opt for the crumbled variety for an easier incorporation into the egg mixture. However, if you have block feta, you can crumble it yourself—this allows you to control the size of the pieces, adding varying pockets of creamy flavor throughout the muffins. Feel free to experiment with other cheese types too, like goat cheese or sharp cheddar, if you’re looking for a different flavor profile.

Baking Tips for Perfect Muffins

Baking these muffins at the right temperature is crucial for achieving that fluffy, golden texture. I recommend placing the muffin tin in the center of the oven to allow for even heat distribution. Keep an eye on them as they approach the 20-minute mark; they should puff up and develop a light golden color on top. A toothpick inserted into the center should come out clean, indicating they’re fully set. If they need more time, check back every couple of minutes to avoid overcooking.

If you notice that the edges are browning too quickly, you can tent the muffins loosely with aluminum foil towards the end of the baking time. This will protect them while allowing the insides to cook through. Once out of the oven, waiting a few minutes before removing them from the tin allows them to firm up a bit, making them easier to slide out without breaking.

Ingredients

Gather the following ingredients for these tasty egg muffins:

Ingredients

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/2 cup bell peppers, chopped (optional)
Salt and pepper, to taste
1 teaspoon olive oil (for greasing muffin tin)

Mix well and prepare for baking!

Instructions

Follow these simple steps to make your egg muffins:

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Add the Fillings

Stir in the chopped spinach, feta cheese, and bell peppers (if using) into the egg mixture.

Fill the Muffin Tin

Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.

Bake

Place the muffin tin in the preheated oven and bake for about 20 minutes, or until the muffins are set and lightly golden on top.

Cool and Serve

Allow the muffins to cool for a few minutes before removing them from the tin. Enjoy warm or store in the fridge!

Enjoy your delicious Breakfast Spinach and Feta Egg Muffins!

Pro Tips

For added flavor, consider mixing in herbs like dill or parsley. You can also swap out the spinach for other greens, such as kale or chard. These muffins freeze well too—just reheat them in the oven or microwave when you're ready to enjoy!

Storage and Reheating

These muffins are a fantastic make-ahead option and can be stored in an airtight container in the refrigerator for up to a week. If you want to extend their shelf life, consider freezing them. Simply place the cooled muffins in a single layer on a baking sheet until frozen solid, then transfer them to a freezer bag. They can be kept for up to three months. To reheat, pop them in the microwave for about 30-60 seconds or heat them in the oven at 350°F (175°C) until warmed through, about 10-15 minutes.

For a grab-and-go breakfast, pair these muffins with fresh fruit or yogurt! They’re filling, nutritious, and make a perfect light meal option any time of day.

Creative Variations

Feel free to customize your egg muffins with additional vegetables or herbs. Onions, tomatoes, or zucchini can be excellent additions, providing different textures and flavors. If you're looking for a spicy kick, consider adding diced jalapeños or red pepper flakes. For herbs, fresh dill or parsley can complement the feta nicely, enhancing the overall flavor profile.

These muffins are not limited to breakfast; they make a great snack or appetizer too. Serve them alongside a fresh salad for a light lunch or as finger food during gatherings. Adjusting the seasonings or adding spices can make each batch unique—experiment to discover your favorite combinations!

Questions About Recipes

→ Can I make these muffins ahead of time?

Yes! They store well in the refrigerator for up to a week and can be frozen for longer storage.

→ Can I substitute other cheese for feta?

Absolutely! Feel free to use goat cheese, cheddar, or any cheese of your choice.

→ Are these muffins gluten-free?

Yes, they are made with just eggs and vegetables, making them naturally gluten-free.

→ Can I add meat to these muffins?

Yes! Cooked bacon, sausage, or ham can be added for extra protein and flavor.